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What is the formal sitting position?

The way you sit in a formal event can communicate a lot about you as a person. Whether it be a business meeting, an interview, or a dinner party, the way you hold yourself while sitting can speak volumes about your personality and professionalism. In this blog post, we will discuss what is considered to be the proper formal sitting position and the benefits that come with mastering this skill.

The Importance of Proper Sitting Posture

When sitting in a formal setting, it is crucial to display the proper sitting posture. The way you sit can make a big impact on how you are perceived by others around you. Proper sitting posture conveys confidence, an important quality in professional settings. Poor posture, on the other hand, can make you appear disinterested, unprofessional, or even unprepared. In order to make a good impression, you must understand and adopt the proper sitting posture.

The Basics of the Formal Sitting Position

The formal sitting position involves sitting upright and with poise. Your posture should be straight and your shoulders should be slightly back. Your head should be held high but not tilted back. When sitting, ensure that your weight is evenly distributed across both hips. This will help avoid any unnecessary strain on your back.

Your legs should be positioned at a 90-degree angle and placed parallel to the floor. When sitting in a chair, ensure that your feet are flat on the ground. If you are tall and your feet don’t reach the ground, use a footrest to support your feet. If you are sitting in a social gathering or a dinner party, it is acceptable to cross your legs at the ankles, providing that you keep them close together so as to not take up too much space.

The Do’s and Don’ts of the Formal Sitting Position

Here are some do’s and don’ts when sitting in a formal setting:


– Sit upright with a straight back and shoulders down and relaxed.

– Keep your feet flat on the ground.

– Place your hands on your lap or on the armrests of the chair.

– Use a footrest if your feet can’t reach the ground.

– Cross your legs at the ankles if you need to, but keep them close.

– Maintain eye contact with the person you are speaking to.


– Slouch in your chair or lean to one side.

– Cross your legs or ankles while leaning back in your chair.

– Place your feet or legs on the furniture or crossing them too high.

– Fidget with your hands or objects on the table.

– Look away or check your phone during a conversation.

The Benefits of Proper Sitting Posture

When you adopt the formal sitting position, you are not only conveying a sense of confidence and professionalism, but there are also health benefits that come with it. Sitting with proper posture can prevent backaches, headaches, and neck pain. By keeping your shoulders relaxed, you are also preventing tension build-up in your upper back and neck. Additionally, sitting with proper posture can enhance the oxygen and nutrient flow to the brain which enhances your mental alertness and energy levels.

The Bottom Line

How you sit in a formal setting can impact your first impression, your professionalism, your communication skills, and even your health. Remember to sit tall with a straight back, avoid slouching, keep your feet flat and placed parallel to the floor, and don’t cross your legs too high or too often. By implementing the right posture, you’ll not only convey a sense of professionalism but also improve your overall well-being.


What are the types of sitting?

Sitting is a common activity that we do on a daily basis, whether it’s at work, school, or at home. However, not all sitting postures are equal and some can even lead to long-term health problems. There are various types of sitting postures that people can adopt depending on the activity they are doing. In this article, we will discuss some of the most common types of sitting postures.

One of the most common sitting postures is the upright posture. This posture is characterized by a straight spine and a neutral pelvis position. When sitting in an upright posture, the feet should be flat on the ground with the knees at a 90-degree angle. This position is ideal for activities such as typing on a computer or performing tasks that require focus and attention. For individuals who suffer from lower back pain, an upright posture with lumbar support can help alleviate the pain.

Another type of sitting posture is when one knee is crossed over the other. This posture is also known as the figure-four position. It’s a common position for people who like to shift their weight from side to side. However, this position can cause strain on the hip and knee joints, which can lead to stiffness and pain in the long run.

A third posture is crossing the ankles. This position is often seen in formal or professional settings where individuals are seated for long periods of time. While sitting with crossed ankles can make one feel relaxed and comfortable, it increases the risk of developing varicose veins and blood clots.

Hunching forward is another sitting posture, commonly associated with workstations that involve using the computer or reading. In this position, the shoulders are rounded, and the spine is curved forward. This posture can cause muscle strain and tension headaches.

Slumped backward is another posture to avoid if possible, characterized by a curve in the lower back and the head leaning forward. It can cause stress on the discs in the lower back and can lead to long-term chronic pain and discomfort.

Kneeling, cross-legged sitting, and slouching to one side are also some of the sitting postures that we adopt without even realizing it. These positions can cause strain on various parts of our bodies, including the neck, back, shoulders, and hips.

Adopting healthy sitting postures is crucial for maintaining good posture, reducing the risk of chronic pain and injuries. A chair with good lumbar support can help in maintaining a healthy posture. It’s important to periodically change sitting positions throughout the day and take short breaks for stretching or walking to avoid discomfort and soreness.

What is the scientific term for sitting?

The scientific term for sitting is “sedentary behavior”. Sedentary behavior refers to actions that require very little physical activity or movement from the individual involved. Examples of sedentary behaviors include sitting, reclining, or laying down for extended periods, such as watching television, using a computer, or reading.

Sedentary behavior can have a negative impact on an individual’s health, including an increased risk of obesity, type 2 diabetes, cardiovascular disease, and premature death. Therefore, it is important to promote physical activity and reduce sedentary behavior for overall health and well-being.

To reduce sedentary behavior, individuals can incorporate physical activity into their daily routines, such as taking breaks to stretch, going for a walk during lunch, or using a standing desk. Incorporating more movement into daily life can improve overall health and reduce the negative effects of sedentary behavior.