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How should I dress with broad shoulders and big arms?

Having broad shoulders and big arms can make it challenging to find clothes that fit you well and feel comfortable. However, there is no need to worry as there are various ways to style and dress to flatter your body shape.

Understanding Your Body Shape

Before deciding on how to dress with broad shoulders and big arms, it’s important to understand your body shape. Having broad shoulders and big arms usually means you have an inverted triangle or an athletic body shape. You might have a well-defined muscular upper body, prominent collar bones, and a smaller waist and hips.

Choosing The Right Tops

V-necks, scoop-necks and collarless blouses are great as they divert the attention toward your collarbones and chest area instead of emphasizing your broad shoulders. These styles also create an illusion of a longer neck which adds an elegant charm to your overall look.

Most sleeves look great on the body, for example, fitted sleeves, raglans, and loose and long dolman sleeves can make shoulders appear smaller. Avoid tight and short sleeves as it can make your arms look bulkier. Make sure to choose the right size and length of sleeves to feel comfortable and look stylish.

Choosing The Right Bottoms

To balance your body shape, it’s important to choose the right type of bottoms. A-line skirts, full skirts, and wider legs pants can create a balance between your upper and lower body. They are also comfortable and easy to wear on a daily basis.

Avoid skinny jeans or leggings which can draw more attention to your arms and shoulders. High-waisted pants and skirts work great as they add definition to your waistline and create a flattering silhouette.


Adding the right accessories can help enhance your overall look. Scarves, necklaces, and earrings can draw the eye upward and create an illusion of a longer neck. This will also make your shoulders look less prominent.

When selecting bags, choose ones that sit lower near your hips to balance the upper and lower parts of your body. Avoid large or bulky bags that will emphasize your shoulders.


In conclusion, dressing with broad shoulders and big arms is all about creating balance and creating the illusion of a longer neck to take the attention away from your upper body. Remember to choose the right tops, bottoms, and accessories that flatter your body shape and make you feel confident and comfortable. With the right styling tricks, you can embrace your unique body shape and look stylish and attractive.


What dress should I wear if I have big arms?

Choosing the right dress can make all the difference when it comes to looking and feeling confident. For those with big arms, it can be challenging to find a dress that flatters and fits properly. However, there are several tips and tricks that you can keep in mind while picking a dress to flatter your figure. Here are some things to consider if you have big arms:

1. Look for dresses with sleeves
It might seem counterintuitive, but dresses with sleeves are often the best choice for those with big arms. However, not all sleeves are created equal. Short sleeves that end right above the elbow are much more comfortable on big upper arms than fitted sleeves. Flutter sleeves, like those on Vikki Vi’s T-Shirt Style Dress are another great option. These loose-fitting, airy sleeves can give you some coverage without feeling tight or restrictive.

2. Opt for loose-fitting sleeves
Loose-fitting sleeves are obviously a great choice when you have extra plus upper arms. Dresses with flowy sleeves or kimono sleeves can be particularly flattering. These styles can give you the coverage you want without clinging to your arms in an unflattering way.

3. Choose the right cut and length
When it comes to dresses, it’s important to choose a style that flatters your shape. If you have big arms, you might want to avoid dresses with a tight or bodycon fit. Instead, opt for dresses with a looser, more relaxed fit. A-line dresses can be particularly flattering, as they create a flattering silhouette that skims over your arms. Similarly, choosing dresses with a longer length can help elongate your frame and create a more balanced look.

4. Consider accessorizing
If you’re still feeling self-conscious about your arms, consider accessorizing to draw attention away from that area. A statement necklace or pair of earrings can help draw the eye up towards your face, while a belt can help accentuate your waist and create an hourglass shape.

The key to finding the right dress when you have big arms is all about comfort and confidence. Don’t be afraid to experiment with different styles and cuts until you find something that you feel comfortable and beautiful in. Remember, the most important thing is that you feel confident and happy in whatever you wear.

What neckline is best for fat arms?

If you have larger or untoned arms, you may find yourself wanting to find clothing styles that flatter your figure and make you feel comfortable and confident. One of the ways to do this is by choosing the right neckline for your body type, particularly one that minimizes the appearance of larger arms. One neckline that is often recommended for those with larger or untoned arms is the V-neckline.

A V-neckline is an excellent option for individuals with larger arms, as it gives the appearance of a slimmer and taller physique. This neckline style draws the attention upwards towards the face and neck area. The reason that V-necklines are so effective at minimizing larger arms is that they create an elongated and slimming effect on the neck area, which helps to draw attention away from the untoned upper arms.

Another benefit of V-necklines is that they draw the eyes inward, towards the center of the chest. This can help to create an illusion of a more defined waistline and overall slimmer appearance. Unlike other necklines such as round or scoop necks, V-necklines create a more angular and defined appearance that can complement features such as larger or fuller busts.

If you are looking for a flattering neckline to complement larger or untoned arms, the V-neckline is a great option. Not only does it elongate the neck area, but it also draws attention upwards towards the face and chest area for a more defined and toned appearance. By choosing the right neckline for your body type, you can look and feel your best in a variety of fashion styles and outfits.

What not to wear for broad shoulders?

Broad shoulders can be a beautiful and distinctive feature for many individuals, but sometimes it can be difficult to find clothing that complements this body shape. Many people with broad shoulders struggle with finding clothes that fit and flatter them appropriately. While there are no hard and fast rules to fashion and every individual has their own style preferences, a few general dressing guidelines can help those with broad shoulders to choose the right clothing and accentuate other parts of their body.

One of the basic things to avoid is off-the-shoulder and boat necklines. These style necklines can be tricky to wear when you have broad shoulders, because it can bring too much focus to your shoulder area which can lend to them appearing even broader. This isn’t to say you should never wear these necklines, but it’s important to consider the balance that the rest of your outfit creates.

Similarly, you may want to think twice before wearing horizontal stripes. While stripes may seem like the perfect pattern for any outfit, those with broad shoulders should avoid wearing horizontal stripes because they can add extra width to the upper body. Instead, consider vertical or diagonal stripes, or a solid color shirt that can break up the visual width of your upper body.

Another thing to avoid is boxy or shapeless tops. These types of tops may seem comfortable, but they don’t do much for your figure and can make your shoulders look even wider than they actually are. Instead of boxy tops, choose blouses or shirts that are tailored and fitted to show off your narrow waist or curves in other areas.

Lastly, avoid wearing jackets or tops with shoulder pads. While this was a popular trend in the ’80s, it is no longer a popular fashion choice for many due to the extra bulk it can add to your already broad shoulders. Aim for more natural, well-fitted jackets, avoiding any that have exaggerated shoulder structures.

Remember, the most important rule of fashion is to wear what makes you feel confident and comfortable. There’s no need to completely avoid certain clothing styles if they make you feel amazing, but being mindful of the balance of your outfit can make all the difference. By following these basic guidelines, you can feel confident in your wardrobe choices and let your personal style shine.