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How do I clean myself out before sex?

Sex is an intimate act that requires both partners to feel comfortable and confident during the experience. While sexual hygiene may seem like a personal responsibility, it not only affects your health but also impacts your partners’ wellbeing and the overall quality of the sexual experience. Cleaning yourself before sex is essential to maintain good hygiene, prevent infections, and make yourself and your partner feel better. However, knowing how to clean yourself properly can be a daunting task, especially for beginners. In this blog post, we’ll look at various ways to clean yourself out before sex and other tips to make the experience more enjoyable.

Why Cleanliness Matters

Cleaning up before sex is vital for a multitude of reasons. Firstly, it helps to remove sweat, bodily fluids, dirt, and bacteria that may have accumulated on the genitals. Secondly, it reduces the risk of transmitting sexually transmitted diseases (STDs) like chlamydia and gonorrhoea. Also, it can prevent vaginal infections that arise from an overgrowth of bacteria, yeast, or other organisms in the genital area. Therefore, good hygiene is crucial to maintain overall health and to enjoy a satisfying sexual experience.

How to Clean Yourself Out Before Sex

Cleaning yourself before sex is easy and straightforward, and there are several options available depending on your preference and availability. Here are different ways to clean yourself out before sex:

1. Mild Soap and Water

Using mild soap and water is perhaps the most common way to clean yourself before sex. You can use any fragrance-free soap, such as a gentle baby soap, to clean your genitals. To clean, first, wet your genitals with warm water. Then, apply the soap and gently massage the area for a few seconds. After that, rinse your genitals with plenty of water to remove all the soap suds. It’s essential to ensure that you rinse your genitals thoroughly to prevent irritation or infections.

2. Wet Wipes or Tissues

Wet wipes or tissues are the quickest and easiest way to clean yourself out before sex, especially when you’re outdoors or in a rush. You can buy an unscented or fragrance-free type of wet wipes designed specifically for genital use. Make sure to avoid any wet wipes or tissues that contain alcohol, as it can irritate the skin and cause dryness. With wet wipes or tissues, gently wipe your genitals from front to back to remove any dirt or sweat.

3. Douche

A douche is a method of cleaning the vagina with a special device designed to introduce water or other liquids. A douche can help to remove any residual discharge or odours from the vagina before sex. However, it’s crucial to note that douching isn’t necessary and can, in fact, do more harm than good. Some healthcare professionals recommend against douching because it can disrupt the natural bacterial balance in the vagina, leading to complications like bacterial vaginosis.

4. Bidet

A bidet is a plumbing fixture that is used to clean the genitals and anus after using the toilet. It is a more convenient and environmentally friendly option than using wet wipes or tissues. You can use a bidet to rinse your genitals before sex. If you don’t have a bidet, you can improvise by using a squirt bottle or the showerhead to rinse the genitals.

Other Tips for a Better Sexual Experience

Apart from cleaning yourself before sex, there are other tips that you can follow to make the experience more enjoyable. Here are a few suggestions:

1. Communicate with Your Partner

Good communication is key to any sexual encounter. Talk to your partner about your preferences, likes, and dislikes to ensure that you’re both on the same page. Don’t be shy to communicate about using protection and cleaning up beforehand.

2. Practice Safe Sex

Regularly using protection like condoms or dental dams during sex can significantly reduce the risk of transmitting STDs. Make sure to use a new condom for every sexual encounter.

3. Maintain Good Personal Hygiene

Maintaining good personal hygiene is crucial not only for sexual health but also for overall wellbeing. Take regular showers, wash your hands, and make sure to keep your genital area clean.

4. Nourish Your Body

Eating a healthy diet and staying hydrated can help to boost your sexual performance and overall health. Avoid food or drinks that can cause bad breath, body odour, or flatulence during sex.


In conclusion, cleaning yourself before sex is a simple yet essential step to maintain good hygiene, prevent infections, and enjoy a satisfying sexual experience. Whether you prefer mild soap and water, wet wipes or tissues, or any other method, make sure to practice good hygiene and safe sex. Along with other tips like good communication, using protection, and nourishing your body, you can ensure that your sexual encounters are safe and enjoyable.