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What does smudging do to your house?

In recent years, many people have become interested in the practice of smudging. Smudging involves burning specific plant materials to create a purifying smoke that is believed to ward off negative energy, promote positive energy, and cleanse a space. But what does smudging actually do to your house? In this blog post, we’ll take a closer look at this ancient practice and explore the potential benefits of smudging your home.

What is smudging?

Smudging is an ancient practice that has been used for centuries by indigenous cultures around the world. It involves burning specific plant materials, such as sage, cedar, and palo santo, to create a smoke that is thought to have purifying properties. The smoke is typically wafted using a feather or fan, and it is believed to clear negative energy and promote positive energy in a space.

Why smudge your house?

There are many reasons why someone might choose to smudge their home. Some people believe that smudging can help to clear negative energy from a space, while others use it as a way to create a sacred and positive environment. Here are some of the potential benefits of smudging your house:

1. Clear negative energy

One of the main reasons people choose to smudge their homes is to clear negative energy. Negative energy can build up in a space for a variety of reasons, such as arguments, illness, or stress. Smudging is believed to help clear away this negative energy and replace it with positive energy.

2. Promote positive energy

In addition to clearing negative energy, smudging is thought to help promote positive energy in a space. This can create a more uplifting and harmonious environment, which can have a positive impact on your mood and overall well-being.

3. Create a sacred space

Some people use smudging as a way to create a sacred space. This can be particularly useful if you engage in spiritual practices or meditation. Smudging can help to create an environment that is conducive to these practices, and it can also help to create a sense of peace and tranquility in your home.

How to smudge your house

If you’re interested in smudging your house, here are some steps you can follow:

1. Gather your materials

To smudge your house, you will need some specific materials. The most common plants used for smudging are white sage, cedar, and palo santo. You will also need a feather or a fan to waft the smoke around your home, and a heatproof bowl or ashtray to catch any ashes.

2. Open windows and doors

Before you start smudging, it’s a good idea to open windows and doors to allow any negative energy to escape. You want to create a clear pathway for the energy to leave your home.

3. Light the smudge stick

Light the tip of your smudge stick and allow it to burn for a few seconds. Then, gently blow out the flame so that the stick is smoldering. You want to create a thick smoke that you can waft around your home.

4. Waft the smoke around your home

Using your feather or fan, waft the smoke around your home, paying particular attention to areas where negative energy may be more prevalent, such as doorways and corners. Visualize the smoke clearing away any negative energy and promoting positive energy.

5. Extinguish the smudge stick

Once you have finished smudging your home, extinguish the smudge stick in your heatproof bowl or ashtray. You can save the remaining stick for future use.


Smudging is an ancient practice that has been used for centuries to clear negative energy and promote positive energy. Whether you’re looking to create a sacred space or simply want to clear away negative energy from your home, smudging can be a powerful tool. By following these simple steps, you can start smudging your home today and enjoy the many benefits that this practice has to offer.


Is it OK to smudge at night?

Smudging is a traditional Native American practice that involves burning sacred herbs, such as sage, sweetgrass, or cedar, to purify or cleanse a space and promote healing. The practice has gained popularity amongst people of different backgrounds and religions as a form of spiritual cleansing. One common question that people have about smudging is whether it is ok to do it at night.

The short answer is yes, it is ok to smudge at night. There are no specific rules or restrictions in Native American tradition that prohibit smudging during any particular time of day. Smudging can be performed whenever it is needed or desired, whether it is day or night.

However, it is important to note that the ambiance of the space where you are smudging can be different at night than during the day. During the nighttime, there may be less natural light, and the atmosphere could be more quiet and still. This could create a more peaceful and calming environment that can enhance the effectiveness of smudging.

Moreover, smudging at night might be beneficial for those who have busy schedules during the day or who work from home. Smudging is an effective technique to clear negative energy and create a positive atmosphere in your home. Doing it at night can help you to relax and unwind, release tension, and promote restful sleep.

There is no specific time of day that is better or worse for smudging. Whether you choose to perform the ceremony during the day or at night, the most important thing is to do it with intention and respect. Always be mindful of fire safety, and make sure to properly ventilate the space. Lastly, remember to say a prayer or set an intention before smudging to focus your energy and invite positive change into your life.

What are 5 benefits of burning sage?

Burning sage, also known as smudging, has been a spiritual practice for centuries among Native American cultures. It involves burning dried sage leaves and allowing the smoke to purify the air and surroundings. There are various benefits to this practice, and here are five of them:

Firstly, burning sage is known to remove bacteria from the air. According to research, sage smoke can kill up to 94% of airborne bacteria. When the leaves are burned, they release negative ions that neutralize harmful positive ions in the air that carry bacteria.

Secondly, burning sage can repel insects. Sage has powerful insecticidal properties and is often used in natural bug repellents. When burned, the smoke can drive away pesky insects such as mosquitoes, flies, and ants.

Thirdly, burning sage can improve intuition. The practice of smudging is believed to enhance intuition and connect the spiritual and physical realms. Sage smoke can clear negative energy from the body and create a more positive environment, allowing for better intuition.

Fourthly, burning sage can purify specific objects. Smudging is often used to purify certain items such as crystals, jewelry, and other objects that hold energy. The smoke can cleanse and purify these objects and make them more effective in their purpose.

Lastly, burning sage can improve mood and reducing stress and anxiety. The aroma of sage smoke can create a calming and relaxing effect on the mind and body. It can reduce stress and anxiety, improve overall mood, and create a more tranquil environment.

Burning sage has many benefits that have been recognized for centuries. Whether you use it for spiritual or practical reasons, smudging can have a positive effect on your overall well-being and the environment around you.

What is the spiritual definition of smudging?

Smudging is a ceremony that has been traditionally practiced by some Indigenous peoples of the Americas for hundreds of years. The ceremony involves the burning of sacred herbs, such as white sage, sweetgrass, or cedar, and the smoke produced from the burning is believed to cleanse and purify a person, space, or object.

The spiritual definition of smudging varies from tribe to tribe, but generally, it is a way to connect with the spirit world and seek guidance, protection, and healing. It is thought that the smoke from the herbs carries the prayers and intentions of the person who is performing the smudging, and this smoke can help to clear away any negative energies or emotions that may be blocking the path to these spiritual goals.

Smudging is often used to create a sacred space before a ritual or prayer, to purify a dwelling or an object, to cleanse a person’s energy after a traumatic experience, or to seek clarity and vision during times of uncertainty or grief. The ritual may also involve the use of a feather or a fan to direct the smoke over the body or the space being cleansed, or the use of a shell or a bowl to catch any ashes or embers.

The spiritual definition of smudging is deeply rooted in Indigenous cultures and beliefs, and it is regarded as a powerful and transformative practice that can help to restore balance and harmony between the physical, emotional, and spiritual realms.

Can smudging help anxiety?

Smudging is the practice of burning herbs, typically sage, to clear negative energy and promote healing. While it has been used for centuries in indigenous cultures, smudging has recently gained popularity in the West as a natural method for reducing anxiety and stress. Many people believe that smudging with sage can have a positive effect on our emotions, mental health, and wellbeing.

Research has found that a key component of sage, called thujone, has properties that can reduce anxiety and improve mood. When sage is burned, it releases negative ions, which can help create a sense of calm and relaxation. Additionally, the ritual of smudging can be comforting for some individuals, creating a sense of mindfulness and helping them let go of negative thoughts and emotions.

In one study, researchers found that burning sage for one hour reduced the number of airborne bacteria by a significant amount. This has significant implications for our overall health, as poor air quality has been associated with higher levels of stress and anxiety. By reducing harmful pollutants, smudging could potentially contribute to a healthier, more relaxed environment.

It is important to note, however, that smudging alone is not a substitute for professional medical treatment. If you are struggling with anxiety or any mental health condition, it is important to seek the help of a qualified healthcare provider. Additionally, not everyone may find smudging helpful or effective, and it is important to respect individual preferences and beliefs.

While more research is needed to fully understand the effects of smudging on anxiety, current evidence suggests that it can be a helpful natural practice for reducing stress, promoting relaxation, and improving mood. Whether you choose to smudge for spiritual or practical reasons, it is important to approach the practice with an open mind and to prioritize your physical and mental health above all else.

What is smudging in the brain?

Smudging in the brain, also known as cortical remapping or cortical reorganization, is a process where the brain’s sensory and motor maps undergo significant changes due to injury or a natural process known as neuroplasticity. Neuroplasticity is the brain’s ability to rewire and reorganize itself in response to changes in the environment or damage. Smudging usually occurs when one part of the body loses its sensory or motor functions, causing the brain to recruit neighboring brain regions to take over the lost function.

When a person experiences an injury, such as a stroke or limb amputation, the brain attempts to compensate by reorganizing its functions. The brain’s sensory and motor maps develop based on what different parts of the body experience and do. For example, a person’s hand sensory and motor map is close to that of their adjacent fingers. However, when the hand loses its function due to an injury, the brain recruits the neighboring finger map to take over the lost function of the hand. The result of this process is that the map of the hand and fingers begin overlapping and ultimately ‘smudging.’

The smudging process can result in several outcomes, such as phantom sensations, where a person feels sensations in a missing limb, or a decrease in sensitivity in the injured body part. Smudging can also result in increased sensitivity, where an adjacent body part or region begins taking on the function of the lost area, leading to increased sensitivity. For example, people with lower back pain may experience increased sensitivity or pain in their legs, as the brain recruits the nearby sensory map to compensate and take over the lost function of the injured lower back.

Smudging in the brain refers to the changes in the brain areas devoted to detecting the stimulation of body parts and performing functions begin overlapping. This process is why some body parts may become difficult to use, or other areas become sensitive compared to the injured area. Understanding smudging in the brain may help improve rehabilitation after an injury in the future.