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Are you supposed to burn sage in your house?

Have you ever walked into a friend’s house and been greeted with the earthy aroma of smoldering sage? It’s a common occurrence in spiritual and wellness communities, but what exactly is the purpose of burning sage in your home? Is it just a trendy fad or is there really something to it? In this blog post, we’ll explore the practice of burning sage, its historical and cultural significance, and whether or not it’s actually beneficial for your living space.

What is burning sage and where does it come from?

Burning sage, or smudging as it is commonly called, is a practice that dates back thousands of years in many cultures around the world. It involves burning dried herbs, such as white sage, and using the smoke to cleanse and purify a space, object, or person. The practice is traditionally associated with Indigenous American and Indigenous Mexican cultures, but it has also been found in other cultural and spiritual practices, including Hinduism, Buddhism, and Wicca.

In Indigenous American cultures, specifically those in the Southwest and West, sage has been used as a sacred herb for thousands of years for its powerful cleansing and healing properties. It is commonly used in spiritual ceremonies to cleanse the energy of a space or person, and to communicate with ancestors, spirits, and the divine. Sage is believed to have a profound ability to clear negative energy and promote healing, which is why it continues to be an important practice for many Indigenous communities today.

How does burning sage work?

While the practice of burning sage may seem like a mystical and esoteric ritual, there is actually some science behind it. Sage has been studied for its antibacterial properties, and it has been shown to release negative ions into the air when it is burned. Negative ions are particles that attach themselves to positively charged particles, such as pollutants, allergens, and dust. When negative ions are present in the air, they can help to neutralize these positive particles, leading to a cleaner and healthier indoor environment.

Additionally, sage is believed to release aromatic compounds that can have a calming effect on the mind and body. Some people report feeling more relaxed and at ease after burning sage, which may be due to the herb’s ability to stimulate the senses and promote mental clarity.

The benefits of burning sage in your home

While the practice of burning sage is rooted in spiritual and cultural traditions, there are a number of potential benefits for your living space. Here are a few of the most commonly cited benefits of burning sage:

1. Removing negative energy

One of the primary reasons people burn sage in their homes is to remove negative energy. Whether you’ve just moved into a new space or you’re looking to clear out any lingering negativity, burning sage can help to purify the air and promote a more positive atmosphere. Many people report feeling lighter and more peaceful after burning sage, which can create a more harmonious living environment.

2. Clearing the air

As mentioned earlier, sage has been shown to release negative ions into the air, which can help to neutralize pollutants, allergens, and other particles that can affect the air quality in your home. This can be especially beneficial for people with respiratory issues, such as allergies, asthma, or chronic obstructive pulmonary disease (COPD).

3. Promoting relaxation

Burning sage has a calming effect on many people, which can help to promote relaxation and reduce stress levels. This can be especially beneficial if you’re dealing with anxiety, depression, or other mental health issues that can affect your mood and wellbeing.

How to burn sage in your home

If you’re interested in trying out the practice of burning sage in your home, here’s a step-by-step guide to help you get started:

1. Choose your sage

The most commonly used sage for smudging is White Sage. It’s usually sold in a bundle and can be found at most specialty stores or online. Other herbs such as cedar, lavender and sweetgrass can also be used depending on your preference.

2. Prepare for the smudge

Open your windows for ventilation. Clear away any clutter or dust. Have a bowl or vessel with you to catch any loose ashes. And have a lighter or match to light the sage.

3. Light your sage

Hold your sage wand at a 45-degree angle, light the tip and let it burn for a few seconds. Then gently blow out the flame and allow the smoke to billow up.

4. Begin smudging

Start at the front door of your home and light up the sage bundle. Begin to blow out the flame and let the embers slowly burn in the bundle of leaves. Make your way through each room of your home, fanning the smoke with your hand or using a feather to help move the smoke around. If you’re focusing on a person, begin waving your sage bundle from their feet, up to their heart, and then over their head.

5. Extinguish your sage

When you’re finished smudging, gently press the burning end of the sage bundle into your fireproof bowl or vessel, ensuring that the embers are completely extinguished.


So, are you supposed to burn sage in your house? That’s ultimately up to you! While the practice of burning sage has been used for centuries as a way to cleanse and purify living spaces, it’s important to remember that it’s not a cure-all for any negative energy in your home. Rather, it’s just one tool you can use to promote a more peaceful and harmonious living space, alongside other healthy habits such as keeping a tidy home, getting enough sleep, and exercising regularly. But if you’re looking to try something new and potentially beneficial for your living space, give smudging a try and see how it makes you feel!


What are the rules of smudging?

Smudging is a spiritual practice that has been used by many Indigenous cultures for centuries. This practice involves the burning of herbs, such as sage, cedar, or sweetgrass, in order to create a cleansing smoke that is used to purify people, spaces, and objects. Smudging is often used for ritual and ceremonial purposes, as well as for personal purification and healing.

There are several rules and guidelines that should be followed in order to properly conduct a smudging ceremony. Firstly, it is important to choose the right herbs for the purpose you intend to use them for. Sage, for example, is often used for purifying spaces, while sweetgrass is used to attract positive energy. The herbs should be harvested and prepared with great care and respect, using sustainable and ethical practices.

It is also important to prepare the space and yourself before beginning the smudging ceremony. This means taking the time to set a clear intention for the ritual, and clearing any clutter or distractions from the space. You should also cleanse yourself beforehand, either by taking a shower or by simply washing your hands in water.

When you are ready to begin the smudging ceremony, light the herbs and let them burn for a few seconds before gently blowing out the flames, so that the herbs continue to smolder and emit smoke. Using a feather or your hands, guide the smoke around yourself and others in a clockwise motion, starting at the head and working down towards the feet. This helps to clear negative energy and bring positive energy into the space.

As you smudge, it is important to focus your thoughts on positive intentions and affirmations. You can also recite prayers or chants that are meaningful to you, as a way of sending your intentions out into the universe. When you have finished the smudging ceremony, be sure to dispose of the herbs in a respectful way, such as burying them in the earth.

Smudging is a powerful spiritual practice that can bring clarity, peace, and healing to your life. By following these rules and guidelines, you can conduct a smudging ceremony that is effective, meaningful, and respectful of the heritage and culture from which it has been passed down.

What should you not do when smudging?

Smudging is a spiritual practice that is deeply rooted in Indigenous traditions. It involves burning sacred herbs, usually sage or sweetgrass, and using the smoke to clean or purify a person or a space. While smudging can be a powerful and meaningful experience, it is important to approach it with respect and understanding. There are certain things that people should avoid doing when smudging in order to honor the sacredness of the practice and show respect for Indigenous cultures.

First and foremost, people should never be forced or pressured to smudge. Smudging is a personal and voluntary practice, and it is important to respect a person’s choice not to participate. If someone is uncomfortable or does not wish to take part in smudging, it is important to honor their decision and not force them to do something that goes against their beliefs or values. This may mean that the person chooses to stay in the room and refrain from smudging or leave the room during the smudge. Respect for all is the guiding principle in any Indigenous tradition.

Another important thing to remember is that smudging is a sacred practice that should be approached with reverence and respect. It is not something to be taken lightly or treated as a casual activity. People should not use smudging as a form of entertainment or a way to show off their knowledge of Indigenous customs. Instead, they should approach smudging with humility and an open heart, willing to learn and listen to the teachings and guidance of the Elders and Knowledge Keepers who are leading the ceremony.

In addition, people should not appropriate or commercialize Indigenous spiritual practices, including smudging. This means that non-Indigenous people should not claim to be Indigenous or use Indigenous practices without permission or authority. People should not use smudging as a way to profit financially or exploit Indigenous cultures. Instead, they should seek to build respectful and reciprocal relationships with Indigenous communities and learn from them in a humble and respectful way.

Finally, it is important to understand that smudging is just one aspect of Indigenous spirituality and culture. It should not be seen as a panacea or a cure-all solution to all problems or challenges. Indigenous people have complex and diverse spiritual beliefs and practices that cannot be reduced to a single ceremony or ritual. Smudging should be approached as one part of a broader Indigenous worldview and spiritual tradition, and people should seek to learn and understand this tradition in its entirety, rather than cherry-picking certain aspects for their own purposes.

What happens after you smudge your house?

Smudging is an ancient practice that aims to rid a space of negative energies and invite positive energy. The process involves burning smudge sticks made of dried herbs, such as white sage, lavender, or sweetgrass, to clear the energy of a space.

After smudging your house, it is believed that the smoke from the smudge stick will clear the air of any negative energy or spirits. This practice is not only useful for getting rid of bad energy, but it can also help with physical space issues, like removing stale smells or odors.

The act of smudging itself is thought to be therapeutic and relaxing. It creates a sense of calm and tranquility in a space, helping to center those within it. It is also believed to help with emotional healing, as it can help to release negative emotions.

During the smudging process, the person performing the smudging will cleanse themselves before, during, and after the process. This is because, as they move around the space, they can pick up any negative energy that has been collected, and it is important to discharge this energy before leaving the space.

After smudging your house, it is recommended to open up windows and doors to allow any negative energy to leave. It is also suggested to burn candles, diffuse essential oils, or use other home-remedies to help maintain a positive atmosphere.

Smudging your house is an effective way to cleanse your space energetically, promote tranquility, and get rid of negative energies. By burning smudge sticks, one can purify the environment, and make room for positive and calming energy.